the Blog
Curious about something? Ask us and we’ll find the answer. Or at least, we’ll tell you a good story! Come on in, sit back and enjoy a little read…
Delectably Delicious Chocolate Tofu Pie
Once upon a time, this recipe was saved for potlucks and gatherings. It is now a breakfast meal as myself and my family are looking for delicious ways to enhance our mood! This chocolate tofu pie is full of mood supportive nutrition and tastes simply divine. Ingredients: FILLING: Combine the following ingredients in a food processor and blend until smooth: [...]
Emily’s Mood Balancing Granola Cookies
I have searched far and wide for a cookie recipe that includes only healthy ingredients. Let me tell you, I've tried and tested many batches and had an impossible time finding a recipe that was delicious! Alas, I have combined and created a recipe that is tried and true, a fool proof healthy cookie recipe. What's even better? These cookies [...]
Hearty Pea Soup with a Mint Twist!
This week my family enjoyed a new twist on our usual Hearty Pea Soup - Mint! Not what I would usually put in our soup, and my kids gave me very puzzled faces when I told them, yet we gobbled it up bowl after bowl! This soup is incredibly easy to make, and in our current theme of Delicious and [...]
Emily d’Aoust’s Nourishing Bone Broth
Bone broth has a rich history of being used in traditional Chinese culture to support the body in many ways. The compounds found in the bones and connective tissues -- collagen and minerals such as calcium, magnesium and phosphorus -- have many benefits for our body. Cooking collagen turns it into gelatin, which provides the body with amino acids (the [...]
Mountain Meditation- Being with this Storm
Our mental and emotion well being are essential for our overall health during these difficult times. Stress negatively impacts many functions in the body, including digestion and optimal immune function, which are two key elements to a strong and healthy body. Thus, it is imperative we navigate our stress so that our bodies can be well, which can be so [...]
Nutrition for Lockdown: Immune nutrients right in your produce drawer!
We've been getting calls daily from our patients and the public alike, looking for Vitamin C and other immune supports. It seems, that next to toilet paper and hand sanny, these medicines have quickly become the hottest item in limited supply! But thankfully, they're out there in abundance if you just know where to look! Your local produce market has [...]