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Creamy Avocado Fudgesicles

Throw back to 1999. It's mid August, I'm 7 years old and sitting on my back porch in the sweltering Okanagan heat.  It's so hot that I can't even muster up the energy to run through the sprinkler.  Mom enters.  She has an ice cold chocolate fudgesicle in hand.  She hands it to me and [...]

By |2021-10-13T19:23:28+00:00August 4th, 2020|Delicious & Nutritious Desserts, Emily's Recipes, Summer|Comments Off on Creamy Avocado Fudgesicles

Ultimate Comfort Food- Black Bean Brownies

Black Bean Brownies Bored of black beans? Not us! This recipe uses canned black beans in a way that you probably wouldn't expect, in an ultimate comfort food brownie recipe! This is one of the easiest "sweet" treat recipes I have created and it uses ingredients that are commonly found in our pantries! An added [...]

By |2021-10-13T19:52:14+00:00April 8th, 2020|Delicious & Nutritious Desserts, Emily's Recipes, Medicine Kitchen|Comments Off on Ultimate Comfort Food- Black Bean Brownies

Delectably Delicious Chocolate Tofu Pie

Once upon a time, this recipe was saved for potlucks and gatherings.  It is now a breakfast meal as myself and my family are looking for delicious ways to enhance our mood! This chocolate tofu pie is full of mood supportive nutrition and tastes simply divine. Ingredients: FILLING: Combine the following ingredients in a food [...]

By |2021-10-13T19:43:33+00:00April 4th, 2020|Delicious & Nutritious Desserts, Emotional Well Being, Medicine Kitchen|Comments Off on Delectably Delicious Chocolate Tofu Pie

Emily’s Mood Balancing Granola Cookies

I have searched far and wide for a cookie recipe that includes only healthy ingredients.  Let me tell you, I've tried and tested many batches and had an impossible time finding a recipe that was delicious!  Alas, I have combined and created a recipe that is tried and true, a fool proof healthy cookie recipe. [...]

By |2021-10-14T04:21:29+00:00April 2nd, 2020|Delicious & Nutritious Desserts, Emily's Recipes|Comments Off on Emily’s Mood Balancing Granola Cookies
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