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The 5 Pillars of Health The Five Pillars of Holistic Wellness are defined as the balance of our mental, emotional, physical, spiritual, and social wellbeing. If these are in balance, then we have a much greater capacity to flourish and grow, and to endure life’s challenges and stressors with ease. If our foundation [...]
Jenna's Journey to Doctors' Choice Integrative Dr. Jenna Scott joined the team at DCIM just over 6 months ago. During these past months we've all had the pleasure of getting to know more about her. Jenna and I took some time together to reflect on her time here at the clinic which gave me [...]
How Karen, our RMT Can Support Your Health During this Pandemic I sat down with our Registered Massage Therapist Karen recently to hear a little bit about what she was noticing in her patients since the pandemic started. She noted many differences in the body. The majority of her patients had or are experiencing higher [...]
Ahhhhh coffee. When the dark, rich aroma spirals from my cup to my nostrils, flaring them slightly, I am instantly reminded of people, places and conversations in which I've shared this java ritual, and a smile curls upon my lips. I feel blessed. I take my first sip and am instantly anchored to the present [...]
Probiotics have become a hot topic in medicine in recent years. The WHO defines probiotics as "live microorganisms which, when administered in adequate amounts, confer a health benefit on the host"2 There has been a huge surge of research done on these critters over the past several years, all seeking answers to their role in [...]
As a Naturopathic Doctor, I frequently get asked whether one needs to eat solely organic food. This is a tough question to answer, because 'Yes, of course' eating cleaner food is always better! But for many people, the price-point of organic food is a deal breaker. And our financial wellness impacts our overall wellness. I get [...]
