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Power pack your smoothies and shakes with these great recipe ideas!

The Skinny on Avocados!

The “Skinny” on Avocados So, I have been racking my brain trying to choose which important nutrient to write about for supporting healthy skin. Do I focus on vitamin A because of its ability to reduce sun damage by helping to prevent the breakdown of collagen, and its role in the healing of wounds? Or [...]

By |2021-07-13T00:19:53+00:00June 21st, 2021|from Our Kitchen, Smoothies & Shakes, Summer|Comments Off on The Skinny on Avocados!

Green Smoothies Even Your Kids Will Love!

Smoothies, and in particular green smoothies, are a fun and fantastically easy way to get a bucket of nutrients into yourself and your kids.  I’ll admit, the first time I heard about having a ‘green shake’, I absolutely balked at the idea: How could blending a salad be even remotely delicious?  And you think my [...]

By |2021-10-13T19:48:38+00:00May 22nd, 2020|Immune Support, Smoothies & Shakes|Comments Off on Green Smoothies Even Your Kids Will Love!
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