Menstruation. Power. Peace. Three words that for the average person don't fit synonymously in a sentence together. Yet, what if our period were powerful AND peaceful? What if it were a celebration and not a curse? We often stand in awe of the forces of nature around us: the moon changes her face every night, [...]
Lying awake, staring at the ceiling, you roll over to see the clock read 3:00am. The frustration and despair! Queue the tossing and turning of trying to fall back asleep. Everyone has experienced this, though some more than others. This isn't a problem if it's just for a quick pee, and you are able [...]
Hormones, a Balancing Act Many women are battling with an imbalance in hormones. Some may not realize that their frustrating symptoms could be caused by an imbalance of estrogen and progesterone. When these hormones are imbalanced, it can lead to menstrual irregularities, PCOS, perimenopause, acne, severe PMS symptoms, irritability or anxiety, low mood or depression, [...]
How better sleep leads to less stress and more resiliency Let's talk sleep and stress. Two necessary and predominant elements of human life; there is no being human without them. But did you know that as well as existing together, they also work together. Enter: our circadian rhythm. Our body evolved in such a way [...]
